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Krasa About, "when to consume, " Ayurveda prescribes six smaller meals each day and shuns any snack foods between your meals. The essential question of, " how accurately to eat, " is important extremely, as you need to commit both your brain and body to the meals you eat. Having foodstuff on the road, as most busy persons do, will not nourish either the body or your brain and you cannot benefit from the taste of the meals and the spiritual and physical benefits associated with a balanced diet plan.
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