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Keto Ultimate Diet You don't have to count every single calorie you eat. You just need to make sure what you're eating is healthy. One of the easiest methods to use for weight loss is the plate method. Separate your breakfast, lunch and dinner plate into sections as follows your plate should be non-starchy carbs - I'm lose weight about VEGGIES especially. Things like broccoli, cauliflower, asparagus, etc . That doesn't mean cover them in veggie dip or saute them in 5 tablespoons of butter either! Learn to love veggies for what they are. A good, healthy source of nutrients of your plate should be lean protein - This is your fish, chicken, turkey, or any other lean meat. Things like beans are also great sources of protein.
Info Keto Ultimate Diet: http://www.drozhealthblog.com/keto-ultimate-diet/
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