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Belean Keto For example, the system of Gennady Malachi, Paul Bragg, or another. To go on a healthy diet, you first need to revise your diet. First of all it is necessary to replace: - fried food - boiled or steamed; - sweet flour and confectionery dishes - nuts, dried fruits, bananas (in small quantities); - white sugar - brown (cane) sugar, rosehip syrup, chicory, and preferably honey and dates; - Table salt - sea salt, and preferably lemon juice, dried kelp or ground sea kale; - coffee - coffee drink; - black tea - green tea, herbal collections, cascade; - carbonated "artificial" drinks - with juices (especially freshly squeezed), moors, milk drinks, mineral water without gases or plain water (purified); - flour (macaroni, other flour products) - legumes (beans, soybeans, peas) or rice, vegetables. What should be included in the diet: fruits and berries; vegetables and plants; cereals and whole grains; rice; legumes; soy and soy products; bread, muesli, dried fruits, nuts, seeds; honey; vegetable oil (as a salad dressing); dairy products, eggs, meat, fish, poultry, seafood (with non-vegetarian food); green tea, herbs, water (simple, mineral, spring water), juice (especially freshly squeezed). Harmful products: fast food; fried food; white sugar, salt; Products Fast Food, highly processed foods; semi-finished products, smoked meats, sausages; flour products and confectionery products; margarine and butter; ketchup, mustard, purchased sauce, mayonnaise; pickles, preserves, marinades, canned goods; coffee, tea, spirits; tobacco; reheated dishes, stale food. Of course, at first you will not be very comfortable to abandon, say, your favorite French fries or pizza. But it is a matter of time. The body becomes accustomed to food, which receives a long time. Moreover, for many years. Therefore, the most difficult thing is to start. However, over time, gradually accustoming yourself to natural and healthy food, your tastes will change. You will learn to enjoy the natural products that nature itself has grown.
https://www.healthsuperclub.com/belean-keto/
edited by lindawyrick on 5/24/2019 11:46:40 AM
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