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| Many people with 4 Day Thyroid Diet hypothyroidism have blood sugar imbalances. This frequently is related to poor dietary habits, as someone who eats a lot of refined foods and sugars, or someone who frequently skips meals, is more likely to have blood sugar issues. Hypoglycemia is a condition that involves low glucose levels. The "official" diagnosis comes when the levels are less than 70 mg/dl. But often times the person is symptomatic before the blood sugar levels become depressed.
Some of the common symptoms of hypoglycemia include double vision, headaches, fatigue, shaking, an excessive appetite, rapid heartbeat, and other symptoms. With hypothyroidism some of the common symptoms include fatigue, weight loss, memory and concentration problems, constipation, low libido, etc. This doesn't mean that people with these conditions will have all of these symptoms, but if someone has a combination of some of these symptoms then one needs to be suspicious of having one or both of these conditions.
It really is a good idea to get a blood panel on an annual basis that does a fasting glucose, and also looks at the TSH and thyroid hormone levels. But it's important to understand that someone can have negative blood tests but still have blood sugar issues and/or a problem with their thyroid gland. One also has to consider the "functional" reference ranges. So for example, the true reference range of glucose is 70 to 99 mg/dl. However, the "functional" reference range is 85 to 99 mg/dl. It's important to look at the functional reference range because if someone's blood sugar levels are below 85 mg/dl, but above 70 mg/dl, then they don't officially have hypoglycemia, but they probably have some blood sugar issues.
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