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One thing Tony says throughout the workout is to hit pause if you need to. I disagree with this recommendation. It's cardio. The goal is to keep your heart rate in a certain range for a certain period of time. Hitting the pause button makes no sense. It just makes the workout (already nearly an hour) longer. If you feel like you're working too hard (feeling dizzy or nauseous are good indicators) or your heart rate monitor is telling you your heart rate is too high, then just march in place or pa
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