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Forum Overview » Homepagetools - Support » PHP » Food for people who stay up late! Suitable for people who work late and can't sleep!
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Food for people who stay up late! Suitable for people who work late and can't sleep!
pippyno Access no Access first Post cannot be deleted -> delete the whole Topic 
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In an age where competition and productivity are required, some people have to carry back heavy work at home, resulting in having to sleep late. And add stress that exacerbates the body or causes insomnia. Or not getting enough rest can happen easily, but !! There is a remedy for people who stay up late and not lose their bodies and sleep well with food that you would not know. Food for late night sleepers These are beneficial and good for the health of people who sleep late or can not sleep well.

work

What to eat late at night without getting fat? This question must arise for people who stay late. And to use this method, the answer is to find something to eat, such as less sugar and fat, such as less sweet fruit. And berry fruit or soy milk drinks, oat milk that is less sweet and eaten in moderation, it is not fat anyway.
Come to the solution to diet-induced insomnia by eating foods rich in gaba, serotonin and melatonin, these substances will aid in a complete sleep. But the consequence must be taken into account the amount of body fat. Because if anyone who is overweight, must be careful with foods that are high in fat. Otherwise, it will not be obese. Therefore, the food will be recommended for people who sleep late, sleep a little or rarely sleep Have been attached to the house

Banana

Banana, a fruit that is full But it is not suitable for people with digestive problems or people who are overweight when eating, recommended to eat only half of the results. Because bananas provide 100 kilocalories of energy per serving and contain three types of sugars: zucco, fructose and glucose, as well as dietary fiber. Therefore, our body will receive energy and can use it immediately. Therefore have to be careful when eating at late night But if you are not full because you eat half the fruit, it is recommended to eat it with less sweet cereal milk is the best. However, bananas are also beneficial to help the body relax and nourish the brain as well.

tomato

Fresh colored vegetables, such as pumpkin, tomatoes, carrots, these vegetables contain high amounts of flavonoids and carotenoids. Which is beneficial for sleep And these vegetables can be used to make salads. Or used to cook a variety of delicious meals as well

Berry

Berry Strawberries, blueberries, mulberries, and cherries are also known to help with sleep. But if you don't have it or find it difficult to find, you can eat the same species of fruit, such as mulberry, mama fruit, but it is better to eat it fresh than dry. In addition to helping with sleep, eating these fruits will not cause obesity, and also help detoxify the body to feel refreshed. Healthy skin as well

Kimchi

Kimchi It is unbelievable that kimchi contains high amounts of GABA. And with Lactobacillus, which is a beneficial microorganism, you can also eat kimchi during the day to help your body store GABA for use at night.

Soy milk

Various cereal milk It is recommended that people who work late at night drink soy milk, oat milk, almond milk, preferably less sweet. Or not adding sugar so the body will not be overly alert and to prevent hyperlipidemia or high blood sugar. Drink 1 drink before bedtime, it will help you sleep better.


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2/8/2021 9:40:12 AM   
ElianaBriningerno Access no Access no Access 
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The use of light food is the best. But yes, some fruits like apple, oranges and dates are also good.


2/21/2021 11:12:08 AM    
peterkochstno Access no Access no Access 
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I definitely support eating fruits and vegetables and skip extra coffee or energy drinks.


6/10/2021 11:15:11 AM   
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Forum Overview » Homepagetools - Support » PHP » Food for people who stay up late! Suitable for people who work late and can't sleep!

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