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We recently found an interesting discussion from those who have just started studying. It would seem that these are obvious things, but many did not know them when they came to their first lesson. Here are several points of view, and we are sure that they will seem familiar to you.
Even slight pain is unacceptable
If you experience sharp pain while doing an asana, stop and tell your instructor. The practice should not cause painful sensations. A slight pleasant pain during stretching is good, but sharp pains are abnormal. Do not strain, do the exercise slowly, and you will not get injured.
Modifying an asana and using props does not mean you are weak and inflexible.
Sometimes it seems that the version of the asana shown in the photo in the magazine is the only one. In fact, each pose has several variations. There are ways to deepen the pose or make it less difficult. A good instructor will offer several modifications of one asana. And the variation that suits your level is the one you will practice.
It is enough to devote a little time to yoga every day
Even if you only have 10 minutes to exercise, it can be enough to unwind after work or get you ready for the day. Taking short but regular breaks will help you develop a habit of exercise.
Nobody is looking at you
Don't worry about what other people in the group think about your yoga classes especially your clothes. Everyone is too busy with themselves and it is very likely that they will not even notice you. During classes, pay attention to: breathing, correct position, the reaction of your body. Focus on yourself and have fun.
What didn’t you know when you started doing yoga?
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