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Forum Overview » Homepagetools - Support » Off-Topic » Sleepless Nights Are Taking Over
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Sleepless Nights Are Taking Over
Bengaminno Access no Access first Post cannot be deleted -> delete the whole Topic 
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Lately I can’t seem to relax, my mind just keeps running in circles even when I’m exhausted. It’s starting to mess with my sleep and focus at work. I’ve tried breathing exercises and journaling, but nothing really helps. Could you suggest a good online anxiety treatment or program that’s actually effective and not just hype?

11/11/2025 12:53:36 PM   
Joeopopno Access no Access no Access 
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That "tired but wired" feeling is so familiar. When breathing exercises just felt like more work, a friend suggested that a racing mind can sometimes be linked to an overactive nervous system that looks a lot like ADHD. She pointed me to a really no-nonsense article from PNSoc that breaks down legit online treatment options. It wasn't a magic fix, but it gave me a totally new framework for understanding why my brain runs in circles. Might help you, too: ADHD doctors near me. Hang in there. Finding the right lens to look at the problem makes all the difference.

11/11/2025 12:56:29 PM   
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Forum Overview » Homepagetools - Support » Off-Topic » Sleepless Nights Are Taking Over

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