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What here's a quote they were actually by the end of his podcast you're going to understand the we're going to simplify some otherwise complicated physiology that shows that in fact and this is not debate is noncontroversial this is physiological fact Drill Pill that the only way to work more muscle use to exercise less unexplained we're never going to spendthe rest the podcast explaining how that could be true let me say it again because it is a physiological backed but the only way to exercise the most muscle and specifically the most muscle fibers possible is to do less exercise I'm love that love that okay well let us true that physiologically now so couple things just to quickly start so we all know we have different muscles in our body really like her biceps and forearms in our quadriceps in our legs in a our gloriousMaximus that cushions us when we sit down which is actually the largest muscle in my body is quite important to work in order to clear our hormonal clock but most us may not know that...
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edited by mirzakashi14 on 2/11/2015 8:47:09 AM
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