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the mat reach themback behind you with your palms facing down roll your shoulders really feeling comfortable youcan straighten your arms behind you palms facing each other drew much moreintense hard and it's kinda hard to talk to you sowe're only gonna be here for one my breath in one my breath in him reach and all the way up to thesky an axe help plan your hands around youleft foot step it back to me right take a big inhaling plank and thenexhale lower all the way down to the ground so thistime we're adding onto our Cobra again press the tops of your feet intothe match make sure your fear six inches so it's morenarrow than most people think it is alright ready to take a big Russian liftyour chest off the ground starting out in Honest Green Coffee Bean Extract babyCumbria from here you can either stay like thisor Reacher arms behind you like it did before palms facing down roll your shouldersaway from your years and then either stay here are now startto flow your feet off the ground
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